Weigh In record (no journal entry) for 01 March 2016
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146.8 lb
Lost so far: 10.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2016:
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1214 kcal
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Fat: 63.00g | Prot: 106.81g | Carb: 70.50g.
Breakfast: Minute Instant Whole Grain Brown Rice, Spinach, Avocados, Kroger Finely Shredded Parmesan Cheese, Yellow Summer Squash, Onions, All Whites 100% Liquid Egg Whites, Egg. Lunch: Skinless Chicken Breast. Dinner: Butter, Broccoli, Pork Chops (Top Loin, Boneless). Snacks/Other: Great Value Cashew Halves & Pieces, Albertsons Hard Boiled Egg Whites, Boiled Egg. more...
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losing 0.1 lb a week
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