Weigh In record (no journal entry) for 21 October 2011
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143.4 lb
Lost so far: 3.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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200 kcal
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Fat: 2.50g | Prot: 5.00g | Carb: 42.00g.
Breakfast: oatmeal express. more...
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losing 0.1 lb a week
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