Weigh In record (no journal entry) for 01 March 2016
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195.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2016:
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582 kcal
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Fat: 19.88g | Prot: 73.23g | Carb: 29.81g.
Breakfast: Compliments Egg Whites, Fried Egg without Fat, Albertsons Deli Style Provolone Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Perdue Boneless Chicken Breast, Mushrooms. Lunch: Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Chicken of the Sea Chunk Light Tuna in Water (Can). more...
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losing 7.0 lb a week
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