solidago's Journal, 01 March 2016

166.2 lb Lost so far: 54.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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2270 kcal

Fat: 68.14g | Prot: 164.08g | Carb: 235.44g.   Breakfast: Cream (Half & Half), Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Pure Protein Chocolate Deluxe High Protein Bar (Small), Apples. Lunch: Turkey, Cheddar Cheese, Mayonnaise, Baker's Inn Seven Grain Bread, Turkey, Apples. Dinner: Kirkland Signature Chicken Tortilla Soup Especial. Snacks/Other: Jose Cuervo Tequila, Sun Chips Harvest Cheddar (Package), Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2778 kcal

Activities & Exercise: Exercise machine (fast) - 41 minutes, Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 19 minutes. more...