Weigh In record (no journal entry) for 01 March 2016
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143.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2016:
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1465 kcal
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Fat: 62.93g | Prot: 51.63g | Carb: 179.96g.
Breakfast: Chick-fil-A Waffle Potato Chips, Splenda No Calorie Sweetener Packets, Coffee, Coffee, Cuties Clementines, Cuties Clementines, Froot Loops. Lunch: Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Chicken Sandwich. Dinner: Bananas. Snacks/Other: M&M's Milk Chocolate M&M's, Chicken Sandwich, Nestle Crunch Bar (Miniature), Nestle Crunch Bar (Miniature), Great Value Mountain Trail Mix. more...
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losing 26.6 lb a week
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