Weigh In record (no journal entry) for 01 March 2016
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169.2 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2016:
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1245 kcal
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Fat: 85.39g | Prot: 76.93g | Carb: 47.39g.
Breakfast: Egg, SunButter Natural Sunflower Seed Spread, Maranatha All Natural Coconut Butter. Lunch: Cooked Green String Beans (from Fresh), For You Radishes, Beef Steak. Snacks/Other: Hershey's Dark Chocolate Nuggets with Almond. more...
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gaining 4.2 lb a week
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