Weigh In record (no journal entry) for 01 March 2016
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152.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2016:
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1830 kcal
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Fat: 50.51g | Prot: 138.91g | Carb: 195.69g.
Breakfast: Blueberries, Kroger Old Fashioned Oatmeal, Dunkin' Donuts Coffee, Egg (Whole), Kroger Old Fashioned Oatmeal, Premium Whey Protein Plus Deluxe Chocolate muscle tech, Creatine Purblue Creatine, natures bounty FISH OIL 1000MG, Solary 7628050259. Lunch: Kroger Lite Balsamic Vinaigrette Dressing, Spinach, Carrots. Dinner: Baked Sweetpotato (Peel Not Eaten), Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: Premium Whey Protein Plus Deluxe Chocolate muscle tech, Heinz No Salt Added Tomato Ketchup, Premium Whey Protein Plus Deluxe Chocolate muscle tech, MuscleTech MyoBuild, Gala Apples, Cellucor C4, Kroger Natural Creamy Peanut Butter. more...
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losing 7.0 lb a week
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