|
on the long road to health again
|
236.5 lb
Lost so far: 0 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2016:
|
1181 kcal
|
Fat: 58.55g | Prot: 52.54g | Carb: 119.58g.
Breakfast: Blueberries, Millville Oats Cereal, Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Breast, Radish. Dinner: Strawberries, Cheerios. Snacks/Other: Planters Unsalted Premium Blend, Snak Club Raw Almonds, Sunkist Navel Orange, Aquafina Water (16.9 oz), Bigelow Tea Green Tea, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
herrhoff's weight history
|