MHG1's Journal, 01 March 2016

239.0 lb Lost so far: 21.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 19.81g | Prot: 35.05g | Carb: 134.46g.   Breakfast: Coffee with Milk and Sugar. Lunch: Chicken Sandwich, Potato French Fries. Dinner: Whole Milk, Wheat Chex. Snacks/Other: Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber. more...

3166 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 8 hours, Sitting - 6 hours. more...