Weigh In record (no journal entry) for 01 March 2016
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190.4 lb
Lost so far: 0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2016:
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1177 kcal
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Fat: 82.23g | Prot: 75.29g | Carb: 31.84g.
Breakfast: Atkins Frozen Farmhouse-Style Sausage Scramble, Great Value Half & Half, Coffee. Lunch: Oscar Mayer Natural Oven Roasted Turkey Breast, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Honey Mustard Dressing, Pork Chops (Top Loin, Boneless), Cottage Cheese, Cooked Carrots (from Fresh), Zucchini (with Salt, Drained, Cooked, Boiled), Butter. Snacks/Other: Land O'Lakes Traditional Half & Half, Coffee. more...
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losing 1.6 lb a week
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