Weigh In record (no journal entry) for 20 October 2011
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183.8 lb
Lost so far: 41.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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948 kcal
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Fat: 25.10g | Prot: 64.00g | Carb: 122.40g.
Lunch: baked lays potato chips, mozzarella cheese slice, jennie-o turkey breast. Dinner: ezekiel tortilla, Baby Spinach, romaine lettuce, jennie-o turkey burger, food club plain yogurt. Snacks/Other: white cheddar rice cake. more...
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losing 0.4 lb a week
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