Tashkat27's Journal, 04 January 2010

251.8 lb Lost so far: 17.2 lb.    Still to go: 91.8 lb.    Diet followed 100%.

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1231 kcal

Fat: 35.55g | Prot: 72.93g | Carb: 156.58g.   Breakfast: coffee mate, coffee, Different Egg Casserole. Lunch: Lean Cuisine Chicken Philly. Dinner: weight watchers chocolate ice cream, mandarin orange, Pesto Chicken Flatbread Melts. Snacks/Other: mozzarella, orange, toast, tomatoes. more...

2982 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...