Weigh In record (no journal entry) for 20 October 2011
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159.4 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2011:
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2592 kcal
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Fat: 92.20g | Prot: 127.32g | Carb: 236.43g.
Breakfast: Bananas, Nutri-Grain Cereal Bar - Apple Cinnamon. Dinner: Baby Brussel Sprouts & Butter Sauce, Broiled or Baked Pork Chop. Snacks/Other: Latitude 48 IPA, TLC Crunchy Granola Bars - Pumpkin Spice Flax, Celebration Ale, Onions, Funyuns Onion Flavored Rings, Diet Coke, CHEEZ-IT, Monster Rehab, Peppermint Mocha Creamer, Coffee, TLC Crunchy Granola Bars - Pumpkin Spice Flax. more...
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2755 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 10 hours, Sitting - 5 hours and 50 minutes, Driving - 35 minutes, Resting - 1 hour and 15 minutes, Sleeping - 6 hours and 15 minutes. more...
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losing 7.0 lb a week
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