Weigh In record (no journal entry) for 29 February 2016
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148.8 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2016:
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912 kcal
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Fat: 29.76g | Prot: 88.48g | Carb: 70.78g.
Breakfast: 365 Creamy Peanut Butter, 365 Organic Steel Cut Oats, Blueberries. Lunch: Bolthouse Farms Cilantro Avocado Dressing, Skinless Chicken Breast, Great Value Romaine Lettuce, Trader Joe's Persian Cucumber, Cherry Tomatoes. Dinner: Broccoli, Skinless Chicken Breast, Brown Rice. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Snak Club Raw Almonds, Egg, Apples. more...
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gaining 1.8 lb a week
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