Weigh In record (no journal entry) for 29 February 2016
|
174.0 lb
Lost so far: 17.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 February 2016:
|
2747 kcal
|
Fat: 113.65g | Prot: 123.30g | Carb: 232.24g.
Breakfast: Chobani Lowfat Mango Greek Yogurt, Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese, Kellogg's Special K Strawberry Protein Meal Bar. Lunch: Lean Cuisine Spa Collection Butternut Squash Ravioli. Dinner: Bread Stuffing, Green Giant Seasoned Steamers Mediterranean Blend, Broiled or Baked Pork Chop. Snacks/Other: Deschutes Brewery Obsidian Stout, Ruffles Cheddar & Sour Cream Potato Chips, Doritos Nacho Cheese Tortilla Chips, Coffee, Fritos Flavor Twists Honey BBQ (Package), Cream (Half & Half). more...
|
|
3065 kcal
|
Activities & Exercise:
Driving - 40 minutes, Standing - 12 hours and 10 minutes, Sitting - 3 hours, Resting - 15 minutes, Sleeping - 7 hours and 55 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|