Cowgirlheart's Journal, 04 January 2010

173.0 lb Lost so far: 10.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 62.34g | Prot: 27.64g | Carb: 157.22g.   Breakfast: Water (Bottled), Vanilla Soy Milk, Strawberries, Pears, Mangos, Bananas, Fat Free French Vanilla Coffee Creamer, Coffee, Avocados. Lunch: Pears, Lettuce, Walnuts, Water, Pomegranate. Dinner: Water (Bottled), Regular Beef Taco, Water (Bottled), Extra Virgin Olive Oil, Spaghetti. Snacks/Other: Water (Bottled), French Vanilla Creme-filled Pirouettes Rolled Wafers. more...

2987 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 3 hours, Running (jogging) - 5/mph - 45 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...