SADAPSE's Journal, 29 February 2016

159.4 lb Lost so far: 70.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 9.00g | Prot: 159.13g | Carb: 142.34g.   Breakfast: Dannon Light & Fit Greek - Raspberry, Clif Bar Builder's Bar - Vanilla Almond. Lunch: Rosarita Fat Free Refried Beans, Dannon Light & Fit Greek - Raspberry. Dinner: Publix Green Bell Pepper, Egg Beaters All Natural Egg Whites, IDS Sports New Whey Liquid Protein (Fruit Punch). more...

2208 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours, wheelchair - 1 hour and 8 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...