Weigh In record (no journal entry) for 29 February 2016
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198.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2016:
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1548 kcal
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Fat: 50.02g | Prot: 81.11g | Carb: 166.07g.
Lunch: McDonald's Artisan Grilled Chicken Sandwich. Dinner: Fried Pork, Coors Blue Moon Beer, Jiffy Cornbread, Cooked Mushrooms (Fat Added in Cooking), Red Potatoes (Flesh and Skin), Cooked Green String Beans (from Fresh). Snacks/Other: Sabra Mango Peach Salsa, Tostitos Scoops! 100% White Corn Tortilla Chips. more...
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losing 2.0 lb a week
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