Weigh In record (no journal entry) for 29 February 2016
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236.9 lb
Lost so far: 23.1 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2016:
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1817 kcal
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Fat: 79.36g | Prot: 80.53g | Carb: 196.43g.
Breakfast: San Luis Sourdough Sourdough Deli Bread, Fried Egg. Lunch: Foster Farms Grilled Chicken Breast Strips, Ralphs Telera Rolls, Mayonnaise. Dinner: Dickey's Barbecue Bread Sandwich Bun, Dickey's Barbecue Fries, Dickey's Barbecue Cole Slaw, Dickey's Barbecue Pork Ribs. Snacks/Other: arizona jacks brisket beef jerky. more...
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losing 7.0 lb a week
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gogaryw's weight history
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