Weigh In record (no journal entry) for 29 February 2016
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166.4 lb
Lost so far: 54.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2016:
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2427 kcal
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Fat: 96.13g | Prot: 140.64g | Carb: 261.07g.
Breakfast: Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small), Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Cream (Half & Half). Lunch: Apples, Turkey, Baker's Inn Seven Grain Bread, Mayonnaise, Cheddar Cheese. Dinner: Marie Callender's Three Meat & Four Cheese Lasagna. Snacks/Other: Girl Scout Cookies Shortbread Cookies, Pecan Nuts, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2766 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Running - 6/mph - 27 minutes, Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 11 hours and 13 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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gaining 0.2 lb a week
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