Weigh In record (no journal entry) for 29 February 2016
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168.6 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2016:
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1981 kcal
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Fat: 143.03g | Prot: 119.54g | Carb: 102.00g.
Breakfast: Maranatha All Natural Coconut Butter, SunButter Natural Sunflower Seed Spread, Egg. Lunch: Bell Peppers, Broccoli, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Kiolbassa Polish Style Smoked Sausage, Butternut Winter Squash, Chicken Stock, Bacon, Onions, Sweet Red Peppers. Snacks/Other: Trader Joe's Roasted Plantain Chips, SunButter Natural Sunflower Seed Spread, Butterball Maple Turkey Breast, Boiled Egg, Hershey's Dark Chocolate Nuggets with Almond. more...
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losing 1.4 lb a week
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