Weigh In record (no journal entry) for 29 February 2016
|
184.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 February 2016:
|
4089 kcal
|
Fat: 100.35g | Prot: 225.10g | Carb: 576.36g.
Breakfast: Blue Diamond Roasted Salted Almonds, Chicken Breast, Bananas. Lunch: Smucker's Strawberry Jam, Cub Foods Ground Beef (93% Lean / 7% Fat), Skippy Creamy Peanut Butter, Mahatma Extra Long Grain White Rice, Wonder Enriched White Bread, True Nutrition Whey Protein Isolate Cold Filtration. Dinner: Wegmans Batard Bread, Jennie-O Lean Ground Turkey, Classico Sweet Basil Marinara Pasta Sauce, Mahatma Extra Long Grain White Rice, Whole Milk. Snacks/Other: Kellogg's Frosted Flakes, Bananas , Whole Milk. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beelly's weight history
|