Weigh In record (no journal entry) for 29 February 2016
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153.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2016:
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1955 kcal
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Fat: 59.61g | Prot: 170.53g | Carb: 179.83g.
Breakfast: NN Raw & Unfiltered Honey, Chobani 0% Plain Greek Yogurt (8 oz), Dunkin' Donuts Coffee, Kroger Old Fashioned Oatmeal, Snak Club Raw Almonds, Egg White, Creatine Purblue Creatine, Blueberries, Solary 7628050259, natures bounty FISH OIL 1000MG. Lunch: Celery, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: Premium Whey Protein Plus Deluxe Chocolate muscle tech, Kroger Natural Creamy Peanut Butter, Gala Apples, Cellucor C4, Premium Whey Protein Plus Deluxe Chocolate muscle tech, MuscleTech MyoBuild. more...
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losing 1.4 lb a week
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