Weigh In record (no journal entry) for 29 February 2016
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196.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2016:
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1082 kcal
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Fat: 34.52g | Prot: 149.69g | Carb: 40.36g.
Breakfast: Fried Egg without Fat, Compliments Egg Whites, Albertsons Deli Style Provolone Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Mushrooms. Lunch: Detour Lower Sugar Whey Protein Bar - Caramel Peanut, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla. Dinner: French's Honey Mustard, Green Cabbage, Chicken Breast (Skin Eaten). Snacks/Other: Coconut Meat, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla. more...
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3309 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 15 minutes, Desk Work - 11 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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