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screwed up........ ate grilled steak and veggies late last night, will not happen again!
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241.0 lb
Lost so far: 15.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2016:
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769 kcal
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Fat: 49.89g | Prot: 51.34g | Carb: 26.95g.
Breakfast: Coffee. Lunch: Salami, Roast Beef, Pepper Jack Cheese. Dinner: Dim Sum (Meat Filled Egg Roll-Type), Tortilla Corn Chips (Unsalted), Nachos with Beef and Cheese, Nachos with Beef and Cheese. more...
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steady weight
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