krm728's Journal, 04 January 2010

198.0 lb Lost so far: 42.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 51.65g | Prot: 68.54g | Carb: 186.68g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Grape Jelly, Creamy Peanut Butter, 100% Whole Wheat Bread. Dinner: salad, Potatoes Au Gratin, omaha steaks. Snacks/Other: 2% Reduced Fat Milk, Honey Bunches of Oats with Real Peaches, Peanut Butter Fudge. more...

2282 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...