Weigh In record (no journal entry) for 04 January 2010
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139.9 lb
Lost so far: 2.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2010:
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1581 kcal
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Fat: 55.59g | Prot: 71.45g | Carb: 210.67g.
Breakfast: latte. Lunch: jalapeno, cucumber sliced, tomato sliced, subway cheese, subway herb and cheese. Dinner: banana, sliced cucumber, sliced tomato, subway cheese, jalapeno , subway herb and. Snacks/Other: Shubha's pesto veggie wrap, coffee creamer peppermint, Cottage Cheese (Lowfat 2% Milkfat), honey, walnuts, orange. more...
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losing 14.7 lb a week
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