Weigh In record (no journal entry) for 20 October 2011
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213.0 lb
Lost so far: 5.0 lb.
Still to go: 33.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 October 2011:
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2204 kcal
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Fat: 73.89g | Prot: 115.73g | Carb: 278.06g.
Breakfast: blueberry, oatmeal, Frozen Mango Chunks, Lowfat Plain Greek Yogurt, Granola Cereal, Frozen Raspberries. Lunch: Vegetable Spring Roll, Mandarin Orange Chicken, Lo Mein, crumbled blue cheese, Baby Spinach, Carrots. Dinner: Meat Sauce, Whole Wheat Spaghetti. more...
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2709 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.5 lb a week
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