Weigh In record (no journal entry) for 20 October 2011
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123.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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654 kcal
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Fat: 25.18g | Prot: 20.92g | Carb: 92.09g.
Breakfast: mini frosted donuts, sausage, egg & cheese bagel. Lunch: chicken pot stickers lean cuisine. Snacks/Other: kelloggs fiber plus. more...
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losing 0.9 lb a week
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