Weigh In record (no journal entry) for 20 October 2011
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191.0 lb
Lost so far: 23.0 lb.
Still to go: 46.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 October 2011:
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1695 kcal
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Fat: 89.53g | Prot: 125.68g | Carb: 98.81g.
Breakfast: sugar free maple syrup, oat fit, blackberries, turkey bacon, Cottage Cheese. Lunch: Veggie Delite Salad, Ranch Salad Dressing, Chipotle Southwest Sauce, Spinach, mayo, tuna. Dinner: ranch dressing, low carb tortilla, 50/50, BOCA spicy. Snacks/Other: diet mountain dew, Diet Sierra Mist. more...
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losing 7.0 lb a week
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