Weigh In record (no journal entry) for 28 February 2016
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149.0 lb
Lost so far: 38.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2016:
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168 kcal
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Fat: 4.82g | Prot: 11.09g | Carb: 21.22g.
Lunch: Salmão no Forno ou Grelhado, Queijo Mozzarella (Leite Integral), Sadia Coração de Frango, Baião de Dois. Snacks/Other: Banana Prata. more...
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gaining 0.7 lb a week
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