Weigh In record (no journal entry) for 20 October 2011
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124.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 October 2011:
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1937 kcal
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Fat: 51.28g | Prot: 36.99g | Carb: 347.51g.
Breakfast: Bananas, silver palate thick and rough oats, Soy Milk with Omega-3 DHA, Raisins. Lunch: Salsa, Tortilla Strips, Graham Crackers, Fuji Apples. Dinner: Whipped Topping (Low Fat, Frozen), Super Moist Strawberry Cake Mix. Snacks/Other: French Fries (Small), Select Double Chocolate Chunk Indulgent Cookies, Orange Juice (Chilled, Includes From Concentrate), Greens+, quaker oat squares. more...
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1847 kcal
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Activities & Exercise:
Running - 6/mph - 2 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Sitting - 1 hour, Driving - 45 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 48 minutes. more...
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losing 3.5 lb a week
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