Weigh In record (no journal entry) for 28 February 2016
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237.9 lb
Lost so far: 22.1 lb.
Still to go: 62.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2016:
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1965 kcal
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Fat: 71.90g | Prot: 96.79g | Carb: 255.32g.
Breakfast: Fried Egg, San Luis Sourdough Sourdough Deli Bread. Lunch: Wahoo's Fish Taco Charbroiled Fish Banzai Burrito. Dinner: Subway 6" Big Hot Pastrami Melt. Snacks/Other: Kellogg's Special K Cracker Chips - Sour Cream & Onion, hershey Special Dark Chocolate (4.25 oz bar), Skinny Cow Low Fat Ice Cream Bars - Fudge, Bananas, Trader Joe's Roasted Seaweed Snack Packs. more...
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losing 3.5 lb a week
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gogaryw's weight history
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