Weigh In record (no journal entry) for 28 February 2016
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168.8 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2016:
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2187 kcal
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Fat: 153.00g | Prot: 93.46g | Carb: 163.20g.
Breakfast: Bacon, Maple Syrup, Butter, Bananas, Hodgson Mill Coconut Flour, Bob's Red Mill Almond Meal Flour, Kroger Eggs (Large), Honey, Aroy-D Coconut Milk. Lunch: Fresh Selections Shredded Carrots, Roundy's Balsamic Vinaigrette, Bacon, Chicken Breast, Egg. Dinner: Onions, Sweet Red Peppers, Bacon, Chicken Stock, Butternut Winter Squash, Kiolbassa Polish Style Smoked Sausage. Snacks/Other: Maranatha All Natural Creamy Almond Butter, SunButter Natural Sunflower Seed Spread, Aroy-D Coconut Milk, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Trader Joe's Roasted Plantain Chips. more...
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gaining 2.8 lb a week
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