Weigh In record (no journal entry) for 28 February 2016
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174.4 lb
Lost so far: 16.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2016:
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3144 kcal
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Fat: 98.03g | Prot: 128.14g | Carb: 234.85g.
Breakfast: Tamale with Meat, Stonyfield Farm Organic Lowfat Banilla Yogurt, Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese. Lunch: Fried Egg, Tamale with Meat, Tamale with Meat, Tamale with Meat. Dinner: Green Giant Seasoned Steamers Mediterranean Blend, Bread Stuffing, Broiled or Baked Pork Chop. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Sugar, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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2860 kcal
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Activities & Exercise:
Driving - 10 minutes, Exercise machine (moderate) - 30 minutes, Sitting - 9 hours and 50 minutes, Standing - 3 hours and 50 minutes, Resting - 20 minutes, Sleeping - 9 hours and 20 minutes. more...
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steady weight
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