Weigh In record (no journal entry) for 28 February 2016
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166.5 lb
Lost so far: 22.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2016:
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2227 kcal
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Fat: 112.64g | Prot: 102.07g | Carb: 202.86g.
Breakfast: promise margarine, hash browns, english muffin, omelet. Lunch: Gala Apples. Dinner: Ore-Ida Curly Fries, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Great Value Enriched Hamburger Buns, Great Value Deli Style Sliced Sharp Cheddar Cheese. Snacks/Other: Schwan's Loaded Chocolate Turtle Cake, Nestle Butterfinger Bar (Fun Size). more...
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1965 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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