Weigh In record (no journal entry) for 20 October 2011
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198.0 lb
Lost so far: 47.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2011:
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1874 kcal
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Fat: 49.09g | Prot: 80.27g | Carb: 268.44g.
Breakfast: banana, rice krispies, 2% Fat Milk. Lunch: trans ocean crab. Dinner: broccoli, Peanut Brittle Ice Cream, zatarains yellow rice, chicken breast, kraft macaroni & cheese homestyle. Snacks/Other: tangerine, cashew. more...
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5380 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 45 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Running - 10/mph - 1 hour and 40 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 5 minutes. more...
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losing 0.8 lb a week
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