Weigh In record (no journal entry) for 28 February 2016
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198.0 lb
Lost so far: 132.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2016:
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454 kcal
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Fat: 25.41g | Prot: 49.19g | Carb: 4.53g.
Breakfast: Mayonnaise, Thunfisch in Wasser (Konserviert), Gut & Günstig Körniger Frischkäse, Gekochtes Ei. more...
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gaining 13.9 lb a week
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