lonecell's Journal, 20 October 2011

225.4 lb Lost so far: 8.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1089 kcal

Fat: 41.34g | Prot: 55.14g | Carb: 133.51g.   Breakfast: Banana, Shredded Wheat Original Spoon Size Cereal, 2% Milk. Lunch: Stuffed Green Pepper with Beef Soup, Chunky Chicken Soup (Canned). Dinner: Chicken Taco Salad without Tortilla Bowl. more...

3120 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 20 minutes. more...