Weigh In record (no journal entry) for 19 October 2011
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225.6 lb
Lost so far: 8.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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1661 kcal
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Fat: 73.63g | Prot: 70.96g | Carb: 208.47g.
Breakfast: 2% Milk, Shredded Wheat Original Spoon Size Cereal, Nectarines , Plums . Lunch: Light Whole Grain Bread, Extra Crunchy Peanut Butter, Jelly (All Flavors). Dinner: Baby Spinach, Minestrone Soup. Snacks/Other: Cheese Crackers with Peanut Butter. more...
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gaining 9.8 lb a week
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