Weigh In record (no journal entry) for 20 October 2011
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148.6 lb
Lost so far: 19.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2011:
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1169 kcal
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Fat: 44.32g | Prot: 47.46g | Carb: 136.97g.
Breakfast: Orange Juice Original (with Juicy Bits), Fat Free Organic Yogurt , Bananas, Strawberries. Lunch: Olive Oil , Wafer Thin Ham, Shape Delights White Chocolate, White Bread, Carrots, Sweet and Crunchy Salad. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Roasted Potato, Aubergine, Sweet Red Peppers , Extra Virgin Olive Oil, Onions , Lamb Chop (Lean Only Eaten). more...
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1943 kcal
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Activities & Exercise:
Desk Work - 29 minutes, Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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