Pugitta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 12th: 1216 * 81%
fat: 55.90g
|
protein: 42.50g
|
carbs: 140.41g
2213*  997
Mon 11th: 1155 * 77%
fat: 35.30g
|
protein: 53.08g
|
carbs: 154.91g
2233*  1078
Sun 10th: 1347 * 90%
fat: 72.02g
|
protein: 72.64g
|
carbs: 105.88g
2538*  1191
Sat 9th: 1283 * 86%
fat: 61.06g
|
protein: 80.48g
|
carbs: 106.64g
2360*  1077
Fri 8th: 1242 * 83%
fat: 42.08g
|
protein: 74.43g
|
carbs: 140.67g
- -
Thu 7th: 1342 * 89%
fat: 52.65g
|
protein: 52.83g
|
carbs: 173.09g
- -
Wed 6th: 1339 * 89%
fat: 51.00g
|
protein: 63.63g
|
carbs: 165.50g
- -
Tue 5th: 1199 * 80%
fat: 55.40g
|
protein: 43.43g
|
carbs: 140.53g
- -
Fri 1st: 640 * 43%
fat: 27.66g
|
protein: 20.62g
|
carbs: 81.10g
- -
April 2015
Thu 30th: 271 * 18%
fat: 13.24g
|
protein: 9.19g
|
carbs: 28.32g
- -
Wed 29th: 740 * 49%
fat: 11.50g
|
protein: 31.37g
|
carbs: 124.49g
2080*  1340
Tue 28th: 1116 * 74%
fat: 34.80g
|
protein: 52.78g
|
carbs: 155.36g
2292*  1176
Mon 27th: 1129 * 75%
fat: 38.07g
|
protein: 40.14g
|
carbs: 151.14g
2220*  1091
Sun 26th: 1397 * 93%
fat: 85.73g
|
protein: 83.29g
|
carbs: 76.07g
2338*  941
Sat 25th: 1116 * 74%
fat: 50.67g
|
protein: 62.01g
|
carbs: 112.72g
2532*  1416
Fri 24th: 1266 * 84%
fat: 50.67g
|
protein: 67.38g
|
carbs: 138.78g
2075*  809
Thu 23rd: 1294 * 86%
fat: 46.44g
|
protein: 64.24g
|
carbs: 163.05g
2156*  862
Wed 22nd: 1349 * 90%
fat: 60.55g
|
protein: 58.72g
|
carbs: 149.10g
2328*  979
Tue 21st: 1156 * 77%
fat: 40.76g
|
protein: 61.61g
|
carbs: 140.86g
2214*  1058
Mon 20th: 674 * 45%
fat: 24.66g
|
protein: 23.05g
|
carbs: 98.93g
2320*  1646

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