Weigh In record (no journal entry) for 27 February 2016
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168.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2016:
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1956 kcal
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Fat: 108.68g | Prot: 136.72g | Carb: 106.96g.
Breakfast: Aroy-D Coconut Milk, Honey, SunButter Natural Sunflower Seed Spread, Egg, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Skinless Chicken Breast, Cauliflower, Broccoli. Dinner: Egg, Roundy's Balsamic Vinaigrette, Skinless Chicken Breast, Avocados. Snacks/Other: SunButter Natural Sunflower Seed Spread, Godiva Chocolate Truffles, Theo Chocolate Orange Dark Chocolate 70% Cacao, Trader Joe's Roasted Plantain Chips. more...
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losing 5.6 lb a week
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