Weigh In record (no journal entry) for 04 January 2010
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181.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 January 2010:
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1827 kcal
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Fat: 63.61g | Prot: 44.16g | Carb: 279.72g.
Breakfast: Cookie, Grapefruit (Pink and Red), Red Delicious Apple (Large), Chai Tea Latte (Tall). Lunch: Peanut Bar Candies, Whoppers Malted Milk Balls Candy, Sweetened Iced Tea (Medium), Cookie, Cinnamon Applesauce, Coney (Chili) Dog. Dinner: Butter (Salted), Low Fat Milk, Blueberry Pie, White Bread, Grilled Cheese Sandwich Crackers, blended lowfat yogurt strawberry. more...
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3427 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 41 minutes, Standing - 2 hours, Sitting - 1 hour, Desk Work - 9 hours, Sleeping - 7 hours, Resting - 1 hour, Bicycling (very fast) - 17.5/mph - 22 minutes, Stretching (yoga) - 12 minutes, Weight Training (moderate) - 15 minutes, Driving - 1 hour and 30 minutes. more...
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