Weigh In record (no journal entry) for 19 October 2011
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190.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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2171 kcal
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Fat: 75.91g | Prot: 114.30g | Carb: 265.22g.
Breakfast: Chili Con Carne with Beans. Lunch: Macaroni or Pasta Salad with Chicken, Pork Gyoza Potstickers, Chicken Enchilada Dinner. Dinner: Chicken & Dumplings. Snacks/Other: Whole Milk, Graham Crackers, Fruit Yogurt (Nonfat). more...
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losing 5.6 lb a week
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