Weigh In record (no journal entry) for 27 February 2016
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238.4 lb
Lost so far: 21.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2016:
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1957 kcal
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Fat: 97.72g | Prot: 58.95g | Carb: 208.75g.
Breakfast: goldminer CAL GLDMNR RSTD GRLC SOURDGH, Chef Shamy Gourmet Garlic Butter, Fried Egg. Lunch: San Luis Sourdough Sourdough Deli Bread, Subway Light Mayo (Packet), Hillshire Farm Deli Select Oven Roasted Turkey Breast. Dinner: Red Lobster Sides - Garden Salad, Red Lobster Honey Mustard Dressing, Red Lobster Southwestern Lobster Rolls. Snacks/Other: hershey Special Dark Chocolate (4.25 oz bar), Kellogg's Special K Cracker Chips - Sour Cream & Onion, Bananas. more...
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gaining 8.4 lb a week
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