Weigh In record (no journal entry) for 19 October 2011
|
137.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2011:
|
1945 kcal
|
Fat: 95.66g | Prot: 122.17g | Carb: 154.82g.
Breakfast: Yogurt Peanut Crunch Protein Bar, Granulated Splenda, Sugar Free Vanilla Syrup, Fat Free Half & Half, Coffee. Lunch: String Cheese, Carrots, Cherry Tomatoes, Broiled or Baked Pork Chop, Honeycrisp Apples, Nectarines. Dinner: Large Grade AA Eggs, Extra Virgin Olive Oil, Shedd's Spread (Butter), Oregon Marionberry Preserves, Almond Butter, mountain oat bread. Snacks/Other: M&M's. more...
|
|
2297 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 6 hours, Standing - 8 hours, Sitting - 3 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Castiled's weight history
|