Weigh In record (no journal entry) for 27 February 2016
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189.4 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2016:
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1546 kcal
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Fat: 38.27g | Prot: 51.82g | Carb: 59.62g.
Breakfast: Boiled Egg. Lunch: Dr. Pepper Diet Dr. Pepper (Can), Ground Beef (90% Lean / 10% Fat), Roasted or Baked Puerto Rican Sweetpotatoes. Dinner: Vodka. Snacks/Other: Sauvignon Blanc Wine, Guinness Draught (Can), Food Lion Pork Rinds, Back to Nature Classic Rounds Baked Crackers, Fit & Active, Private Selection Basil Pesto, Jack Link's Jalapeno Beef Jerky. more...
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losing 2.2 lb a week
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