Aliwankenobi's Journal, 27 February 2016

164.4 lb Lost so far: 0 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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780 kcal

Fat: 28.00g | Prot: 40.00g | Carb: 91.00g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Marie Callender's Key Lime Pie. more...

2015 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...