| April 2024 |
| Thu 18th: |
601 *
|
30%
|
fat: 18.76g |
| |
protein: 9.34g |
| |
carbs: 101.18g |
|
-
|
-
|
| September 2023 |
| Tue 12th: |
1207 *
|
60%
|
fat: 64.25g |
| |
protein: 37.83g |
| |
carbs: 119.15g |
|
2592*
|
 1385
|
| August 2023 |
| Mon 7th: |
1966 *
|
98%
|
fat: 51.98g |
| |
protein: 73.46g |
| |
carbs: 313.96g |
|
2675*
|
709
|
| May 2023 |
| Thu 18th: |
461 *
|
26%
|
fat: 25.01g |
| |
protein: 13.72g |
| |
carbs: 48.45g |
|
-
|
-
|
| Fri 12th: |
-
|
-
|
|
2623*
|
-
|
| Sun 7th: |
715 *
|
40%
|
fat: 30.39g |
| |
protein: 5.29g |
| |
carbs: 105.95g |
|
-
|
-
|
| Sat 6th: |
330 *
|
18%
|
fat: 15.00g |
| |
protein: 18.00g |
| |
carbs: 32.50g |
|
-
|
-
|
| Fri 5th: |
1737 *
|
97%
|
fat: 70.37g |
| |
protein: 70.73g |
| |
carbs: 197.25g |
|
-
|
-
|
| Wed 3rd: |
864 *
|
48%
|
fat: 35.35g |
| |
protein: 37.65g |
| |
carbs: 105.80g |
|
-
|
-
|
| Tue 2nd: |
-
|
-
|
|
2438*
|
-
|
| April 2023 |
| Sat 29th: |
711 *
|
40%
|
fat: 18.56g |
| |
protein: 45.08g |
| |
carbs: 97.64g |
|
2505*
|
1794
|
| Fri 28th: |
1355 *
|
76%
|
fat: 41.22g |
| |
protein: 31.37g |
| |
carbs: 226.68g |
|
-
|
-
|
| Thu 27th: |
1786 *
|
100%
|
fat: 60.68g |
| |
protein: 67.80g |
| |
carbs: 253.44g |
|
4453*
|
2667
|
| Wed 26th: |
1005 *
|
56%
|
fat: 35.06g |
| |
protein: 18.70g |
| |
carbs: 151.26g |
|
-
|
-
|
| Tue 25th: |
1209 *
|
67%
|
fat: 44.31g |
| |
protein: 47.03g |
| |
carbs: 158.11g |
|
-
|
-
|
| Mon 24th: |
1134 *
|
63%
|
fat: 54.81g |
| |
protein: 31.58g |
| |
carbs: 127.29g |
|
2438*
|
1304
|
| Sun 23rd: |
1247 *
|
70%
|
fat: 16.66g |
| |
protein: 20.11g |
| |
carbs: 265.69g |
|
-
|
-
|
| Fri 21st: |
1749 *
|
98%
|
fat: 108.68g |
| |
protein: 58.49g |
| |
carbs: 153.53g |
|
-
|
-
|
| Mon 17th: |
505 *
|
28%
|
fat: 15.76g |
| |
protein: 13.09g |
| |
carbs: 88.41g |
|
-
|
-
|
| Mon 10th: |
871 *
|
49%
|
fat: 20.03g |
| |
protein: 41.15g |
| |
carbs: 129.22g |
|
-
|
-
|
| Sat 8th: |
405 *
|
23%
|
fat: 13.00g |
| |
protein: 17.00g |
| |
carbs: 52.50g |
|
-
|
-
|
| Wed 5th: |
419 *
|
23%
|
fat: 23.70g |
| |
protein: 14.72g |
| |
carbs: 38.92g |
|
-
|
-
|
